How to choose the right mattress?

Online shopping has certainly made our lives easier, but there is that skeptic in all of us who doesn't believe in shopping for a mattress online. Why? Because you need to feel the mattress, you need to do your research and ask as many questions to the salesperson before you finally spend the money on something as important as a mattress.

A high-quality comfort mattress is the foundation for a good night’s sleep. But many times, a mattress is the last thing we think about when our sleep quality starts to deteriorate. When we feel unwell-rested, or it becomes harder to fall asleep, we tend to adjust our lifestyle, eating habits, and even make changes in our bedroom. But what we don't realise is that it is the mattress that is the cause of your sleeplessness. If you too, have been experiencing the same issue, here is a list of warning signs that you must look out for.

In today’s world, people have found a smart and time-efficient way to do everything; they tend to sleep in the same manner. However, one thing about sleep is that it cannot be accomplished in a time crunch. However, what you can do is to reduce the time between you lying down on your bed and falling asleep. That can happen by investing in a good quality bed mattress. A well-made and ergonomically designed bed mattress is the difference between a deep rejuvenating sleep and an average sleep that leaves you sleepy for the rest of the day. How to know if the bed mattress that you have chosen for yourself is the perfect one for you? The answer lies in the way the mattress changes your sleep quality. 

One of the best investments that you can make for your long term health is investing in a good mattress. There is a reason why they call it an investment and not an expenditure. A good bed mattress will not only give you a comfortable, undisturbed sleep, but also ensure that your spine is aligned, your body’s pressure points get relief, thereby ensuring longevity and a good heart health. 

Let’s all agree, we all have ignored our spinal health for a good amount of years and now are knocking at our doors wanting answers. While the more we want to take care of our back-ache problems, the more we get entangled in advice from all over the place. But the simplest thing that you can do for your spinal health is “Sleepwell”. Yes, that’s all, our bodies heal the most during sleep. If we sleep in the right posture on a mattress that is specifically made to tackle back pain, that’s more than enough to make our spine healthy.